The information on this page has been compiled from Dr. I still encourage Ceylon cinnamon consumption, given that it is one of the cheapest common food sources of antioxidants. When it comes to lowering blood sugars, cinnamon may not be safe (cassia), or it may be safe but apparently not effective in reducing blood sugar (Ceylon). Thus, sidestepping the toxin by switching to Ceylon may sidestep the benefit. In fact, the toxic coumarin itself may have been the active blood-sugar-lowering ingredient in the cassia cinnamon. When researchers used Ceylon instead, the nice blunting of blood sugars seen in response to cassia disappeared. Nearly all the studies showing blood sugar benefits of cinnamon have been performed with cassia. Does switching to Ceylon give the benefits without the risks? Unless it’s specifically labeled “Ceylon cinnamon,” a quarter teaspoon even a few times a week may be too much for small children and a daily teaspoon would exceed the tolerable upper safety limit for adults. Unfortunately, cassia contains coumarin, a compound that may be toxic to the liver at high doses. In the United States, anything simply labeled “cinnamon” is probably the less-expensive cassia. There are two main types: Ceylon and cassia, also known as Chinese cinnamon. By adding just a half teaspoon to your morning oatmeal, for example, you could bring the antioxidant power of your meal from 20 units to 120 units. My Daily Dozen recommends a minimum of a quarter teaspoon of turmeric every day, along with any other (salt-free) herbs and spices you enjoy, and there are many reasons to incorporate cinnamon into your diet. In terms of antioxidant bang for your buck, açai berries beat out other superstars, such as walnuts, apples, and cranberries, but for best bargain, purple cabbage wins for most antioxidants per dollar, followed by the spice cinnamon. Please click here to be re-directed to Health Notes and to leave our website.The food category averaging the most antioxidants is herbs and spices. PipingRock does not endorse or guarantee the accuracy of this third-party literature. As a customer service, PipingRock gives you this complimentary third-party resource. Continue to Health Encyclopedia Disclaimer Health Notes is an independent provider of information regarding health and wellness. We guarantee purity, potency, safety and innovation in everything we do. Furthermore, we can assure you that everything that is on our label is consistent with what goes into our Vitamins & Supplements. Each product goes through hundreds of checks, in-process and post-production. We verify PipingRock products with third-party, FDA-registered agencies to ensure quality & purity. Our formulas are crafted in our own “GMP Certified” manufacturing facilities. You’ve found your One-Stop-Shop for Vitamins & Supplements at PipingRock. Our robust product line is evolving every day to meet your wellness needs! About PipingRock’s Quality: Our products are stacked with premium ingredients, sourced from all over the globe. We offer capsules, powders, softgels, liquids, organic formulas and much more. PipingRock carries hundreds of Vitamin & Supplement products for Men & Women’s Health. We proudly offer you our ever-growing selection of Vitamin & Supplement products designed to help you achieve your wellness goals at the lowest cost in the industry! The beauty lies in the depth of our assortment. Much more than a fragrant spice, cinnamon is also highly regarded for promoting balanced blood sugar levels, ideal fat metabolism, and peak circulatory health.** Boasting free-radical-fighting antioxidant terpenoids such as eugenol and cinnamaldehyde, PipingRock Super Ceylon Cinnamon Complex unites superior-quality cinnamon with metabolism-boosting biotin and chromium - a perfect combination for weight management support.** Enhance your potential the natural way every day with PipingRock Super Cinnamon Complex! PipingRock’s Promise: If seal under cap is damaged or missing, do not use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If you are taking any medications or have any medical condition, consult your doctor before use. WARNING: Not intended for use by pregnant or nursing women. (DV) Biotin (as d-Biotin) 1,000 mcg 3,333% Chromium (as Chromium Picolinate) 800 mcg 2,286% Ceylon Cinnamon (Cinnamomum verum) (bark) (from 250 mg of 10:1 extract) 2,500 mg * Other ingredients: Rice Powder, Vegetarian Capsule, Vegetable Magnesium Stearate, Silica Directions: For adults, take 2 vegetarian capsules daily, preferably with a meal. No Gluten, Non-GMO, Vegetarian, No Soy, No Artificial Color, No Artificial Flavor, No Artificial Sweetener, No Preservatives, No Wheat, No Yeast, No Milk, No Lactose Supplement Facts Serving Size: 2 Vegetarian Capsules Servings Per Container: 120 Amount
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